Blog

Thoughts on reading & attention.

Calm morning scene without screens

Digital Wellbeing·Jun 7, 2026·6 min read

Dopamine Detox: What It Actually Is and How to Do One That Works

Person putting phone down on a table

How to Reduce Screen Time: 10 Strategies That Stick

Digital Wellbeing · Jun 7 · 8 min read

Open book on a cozy couch

How to Read More Books (Even If You Haven't Finished One in Years)

Reading · Jun 6 · 7 min read

iPhone home screen with apps

How to Block Apps on iPhone Without Deleting Them

App Blocking · Jun 5 · 6 min read

Two phones side by side

PageLock vs Opal: Which App Blocker Is Better for You?

App Reviews · Jun 4 · 5 min read

Person choosing between options

PageLock vs ScreenZen: Friction-Based App Blockers Compared

App Reviews · Jun 3 · 4 min read

Person reading peacefully

PageLock vs One Sec: Which Friction App Works Better?

App Reviews · Jun 2 · 5 min read

iPhone with clock and apps

Best Screen Time Apps for iPhone in 2026

App Reviews · Jun 1 · 5 min read

Sunset without a phone

The Complete Digital Detox Guide: How to Reset Your Relationship with Your Phone

Digital Wellbeing · May 31 · 6 min read

iPhone showing app blocker notification

Best Distraction Blocker Apps for iPhone in 2026

App Reviews · Apr 27 · 7 min read

Stack of books next to a phone

How to Read More When You're Addicted to Your Phone

Reading · Apr 27 · 8 min read

Person reading a book instead of scrolling phone

Read to Unlock: How Replacing Scrolling With Reading Changes Your Habits

Digital Wellbeing · Apr 27 · 7 min read

Person scrolling through phone in the dark

How to Stop Doomscrolling: 7 Methods That Actually Work

Doomscrolling · Apr 25 · 14 min read

Person holding smartphone in dark room, face illuminated by screen glow

Phone Addiction Statistics 2026: The Numbers Behind the Habit

Phone Addiction · Apr 25 · 13 min read

Person scrolling through short-form video on their phone

What Is Brain Rot? How Endless Scrolling Reshapes Your Attention

Brain Rot · Apr 25 · 14 min read

Group of young people on their phones, visibly anxious and distracted

What Is Nomophobia? The Fear of Being Without Your Phone

Nomophobia · Apr 25 · 13 min read

Person alone at a table scrolling their phone, disconnected

9 Signs Your Social Media Use Has Become an Addiction

Social Media · Apr 18 · 6 min read

Person sitting peacefully outdoors, no phone in sight

Why Boredom Without a Phone Is Actually Good for You

Boredom · Apr 17 · 5 min read

Phone notifications and distraction - the ADHD attention trap

ADHD and Screen Time: How to Limit It Effectively

ADHD · Apr 16 · 6 min read

Laptop glowing in a dark room - late night screen time

How to Block YouTube Right Now (And Actually Keep It Blocked)

Youtube · Apr 16 · 6 min read

Person using phone late at night, blue screen glow in a dark room

How PageLock Lowers Your Screen Time Effectively and Long-Term

Screen Time · Apr 14 · 4 min read

iPhone on a wooden desk - apps visible on screen

How to Block Apps on iPhone and Actually Keep Them Blocked

Screen Time · Apr 14 · 5 min read

Warm bedside lamp glowing softly in a calm nighttime bedroom

An Unplugged Nighttime Routine That Actually Works

Sleep · Apr 14 · 6 min read

Person looking at their phone with a thoughtful expression

Why Most Screen Time Apps Don't Work (And What Actually Does)

Screen Time · Apr 14 · 5 min read

Free tools

Quick calculators and quizzes to understand your screen time and reading habits.