Guides
Quit the scroll. Start the habit.
Step-by-step guides for quitting doomscrolling, social media, and phone addiction. Each guide includes a practical plan and tools to make it stick.
How to Quit Social Media (Without Going Cold Turkey)
A practical guide to quitting or reducing social media use. Replace compulsive scrolling with intentional habits using friction-based tools.
How to Quit Doomscrolling for Good
Doomscrolling is compulsive, automatic, and designed to resist willpower. Here's how to actually quit using structural changes and habit replacement.
How to Stop Phone Addiction: A Practical Guide
Phone addiction isn't about weakness. It's about design. Here's how to restructure your phone use so the compulsive checking stops.
How to Take a Social Media Break (and Make It Stick)
Taking a break from social media doesn't require deleting everything. Here's how to do it in a way that actually leads to lasting change.
Dopamine Detox: Reset Your Brain's Reward System
A dopamine detox resets your brain's sensitivity to rewards by reducing high-stimulation activities. Here's a practical plan that works.
What Happens When You Delete Social Media (And Better Alternatives)
Thinking about deleting social media? Here's what actually happens, why most people reinstall, and a better approach that sticks.
Life Without Social Media: What to Expect and How to Adjust
Wondering what life without social media is like? Here's what actually changes when you remove or reduce social media from your daily routine.