Digital Attention Audit
How is your phone shaping your attention?
18 questions. 2 minutes. Get a personalized report covering your focus capacity, compulsion patterns, sleep impact, and what you can do about it.
How long can you read a book or article before reaching for your phone?
What is a digital attention audit?
A digital attention audit is a structured self-assessment that measures how your phone and screen habits affect your ability to focus, sleep, and be present. Unlike a simple screen time number, it looks at behavioral patterns like compulsive checking, attention fragmentation, social comparison habits, and nighttime phone use to give you a complete picture of your digital attention health.
Why screen time alone does not tell the full story
Two people can have the same daily screen time and completely different relationships with their phone. One might use it intentionally for work and reading. The other might check it 200 times a day on autopilot. The attention audit goes beyond hours and looks at the quality of your attention, the compulsiveness of your behavior, and how your phone use spills into sleep, focus, and self-image.
How your attention score is calculated
Your score is calculated across five dimensions: focus capacity (can you sustain attention on one task), phone compulsion (how automatically you reach for your phone), sleep impact (how screens affect your rest), social comparison (how feeds influence your mood and self-perception), and context switching (how often you bounce between apps). Each dimension is scored and combined into an overall attention health rating.
What to do with your results
Your report includes specific recommendations based on your weakest areas. If your compulsion score is high but sleep impact is low, you get different advice than someone with the opposite pattern. The goal is not to make you feel bad about phone use but to give you clear, targeted actions that actually move the needle for your specific situation.